A lot of people ask what the secret to getting a nice six pack is. The answer to anyone wondering is that there is no true secret. Like any other process in life it takes hard work and dedication. Staying dedicated isn’t as easy as just hitting the gym all the time, but you must also have dedication when it comes to what you’re eating on a daily basis! Your diet is arguably just as important if not more important than working out when it comes to getting a nice fit and lean body.
A common mistake when people first start trying to acquire abs is automatically start doing abdominal workouts such as sit-ups or a various type of crunches and when they see no results they automatically throw in the towel and give up. The big problem to this method is in order to have noticeable abs you must first cut your body fat. For this exact reason it is extremely important to have a good diet. A personal favorite of mine is the ketogenic diet which helps cut body fat very effectively.
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Tweet your questions and challenges to @IGBrentDenny #DapperFit. Each of you should consult your physician before beginning any exercise or lifestyle change.